Values – W hat do you consider most important to you in your life?.Problematic behaviors – W hich actions do you engage in that take away from, rather than add to, your life?.Problematic thoughts and emotions – W hat negative or unhelpful mental patterns, processes, and self-talk do you struggle with?.In this exercise, the client is introduced to the following four key elements of ACT, reflecting on each one and capturing their thoughts: To do so, the therapist considers the problematic thoughts and behaviors that cause or contribute to their difficulties and replaces them with value-driven goals and actions (Forsyth & Eifert, 2016). Reducing struggle and suffering in the client’s life is essential to therapeutic success in ACT. The answers can be stored and revisited to understand progress and identify the most helpful coping strategies. What could you do to tackle these obstacles? Reflect on and capture strategies to overcome obstacles.What barriers could prevent you from reaching your goal? Consider the potential obstacles that stand in the way.What concrete goal have you identified that relates to your values? Commitment, Obstacles, and StrategiesĬommitment is an essential aspect of ACT and combines with value-led goal setting. The following two worksheets are designed with ACT in mind to help the client identify and clarify their values. What do I want my life to be about? What really matters to me? 213).Īcceptance and Commitment Therapy (ACT) recognizes that having purpose is vital for human flourishing and that it boils down to identifying our values (Forsyth & Eifert, 2016): “To create the conditions for genuine happiness in your life, you’ll first need to know what matters to you” and then find ways to make it part of daily living (Forsyth & Eifert, 2016, p. I will create fascinating podcasts for people interested in psychology to apply science-based learning in their everyday lives. The answers help the client build a mission statement: What is most important to me? What do I value the most? What am I most passionate about? What do my friends, colleagues, and loved ones consider my greatest strengths? What legacy do I wish to leave behind? In this exercise, the client answers several questions to help them define their mission, including: It’s not only nonprofit organizations and businesses that benefit from having a clear mission statement people do too.īy capturing their mission statement on paper or digitally, clients can bring clarity and focus to what they wish to achieve, helping them check in occasionally to see if their life is on track. What is my goal? What values underpin my goal? What actions should I take to accomplish my goal? What thoughts, mental processes, and feelings am I prepared to create space for? What obstacles stand in my way? What would help? How can I make my task easier? What would be a manageable first step? When can I begin? Writing Your Mission Statement
Personal inventory worksheet pdf series#
Using this worksheet, the client reflects on a series of questions, including: Barriers may include:įear of failure Fear of uncertainty Difficulties with overly ambitious goals When setting goals and building plans for meaningful living, obstacles can impede committing to the next step. Next, by highlighting the most important life domains, the client can focus on how their values play out in action.įinally, the results lead to prioritizing personal goals that align with high-ranked values. What do you consider most important in life? What do you feel gives your life meaning and purpose? What makes you happiest, most satisfied, and most fulfilled? Three questions are central to the process: In the Setting Valued Goals worksheet, the client reflects on their personal values and why they matter, capturing their ambitions and passions. The following worksheets are helpful for working with clients to increase their awareness and focus on their values. Always present and accessible but never fully attained.
Personal inventory worksheet pdf how to#
A direction for how to live one’s life rather than specific goals to be achieved or completed.
0 kommentar(er)
